Steps to Exercise — Page 63
- 63 - 4. Repeat the lifting movement but this time twist the body to touch your right elbow with your left knee. (Figure. 4) (This completes one movement of this exercise) Exercise No. 3 1. Lie at on the oor face down with your arms pointing straight ahead of you. 2. Lift up, as far as you can, your arms, head, chest and legs. 3. Go back into the original position with arms straight ahead. (This completes one movement of this exercise) Exercise No. 4 1. Lie down in press-up position but with your hands near your armpits. (Figure. 1) 2. Every time you lift your body, leap high enough that you can clap your hands before touching the ground. Only your toes should touch the ground in this movement (Figure. 2,3,4) (This completes one movement of this exercise)