Steps to Exercise — Page 4
Steps to Exercise - 4 - A Dangerous and Hidden Enemy of Mankind 53 TAKE PITY ON YOUR HEART 54 How Much Does the Heart Work? 54 Line Graph Comparing Heartbeat Rate of a Healthy Person to that of an Unhealthy Person 55 IT IS YOUR CHOICE 56 LESSON NO. 4 58 Exercise No. 1: 58 Exercise No. 2 59 Exercise No. 3 59 Exercise No. 4 60 Exercise No. 5 60 Supplementary Exercise 60 Steps concerned with Lesson 4: 61 LESSON NO. 5 62 Exercise No. 1 62 Exercise No. 2 62 Exercise No. 3 63 Exercise No. 4 63 Exercise No. 5 64 Supplementary Exercise 64 Steps concerned with Lesson 5: 65 LESSON NO. 6 66 Exercise No. 1 66 Exercise No. 2 66 Exercise No. 3 67 Exercise No. 4 67 Exercise No. 5 67 Supplementary Exercise 68 Ladders concerned with Lesson 6: 69 GOOD HEALTH WEIGHT GUIDE 70 IMPROVE YOUR GENERAL KNOWLEDGE 71 DIET OF AN AVERAGE WESTERN WOMAN: 71 HEART: 71 BODY: 71 BLOOD: 72 SWEAT AND BREATH: 72 MILK: 72 HAIR: 72