Steps to Exercise — Page 3
Steps to Exercise - 3 - From Lesson One to Lesson Six 29 When to Take the Next Step 29 Different Physical Capabilities 30 Warning: 30 A Dangerous Test 30 BECOMING OLD BEFORE BEING YOUNG! 31 By Hadhrat Musleh Mau’ood, Khalifatul Masih II 31 BEST RECIPE FOR CORRECT WEIGHT 32 CREATE ACTIVITY IN YOUR DAILY LIFE 34 LESSON NO. 1 35 Exercise No. 1: 35 Exercise No. 2: 36 Exercise No. 3: 36 Exercise No. 4: 37 Exercise No. 5: 38 Steps concerned with Lesson 1: 39 AN EXTRA BENEFIT OF PHYSICAL EXERCISE 40 LESSON NO. 2 41 Exercise No. 1: 41 Exercise No. 2: 41 Exercise No. 3: 42 Exercise No. 4: 43 Exercise No. 5: 43 Supplementary Exercise 44 Steps concerned with Lesson 2: 45 A Man Without Physical Exercise is a Permanent Danger to The National Food Supply 46 Is it Possible for a Man to Convert 100% of What He Eats Into Energy? 46 Bar Graph Showing Relationship Between Different Machines to Consumption of Fuel percentage 47 LESSON NO. 3 48 Exercise No. 1: 48 Exercise No. 2: 49 Exercise No. 3: 50 Exercise No. 4: 50 Exercise No. 5: 51 Supplementary Exercise 51 Steps concerned with Lesson 3: 52 GERMS 53