Steps to Exercise — Page 68
- 68 - Supplementary Exercise 1. Sit on your toes with your knees bent in front of you and your hands touching the ground. (Figure. 2) 2. Jump and stretch out your arms and legs. Your jump should be high enough so that your feet reach the level of your back (when in a standing position). Try to touch your toes with you hands when in mid air. 3. When returning to the ground your feet and hands should be back in their original position. (This completes one movement of this exercise) Note: This exercise can usually be done by star-players only. If you can reach the top ladder of this exercise, then you have reached the standard of a world-class player – Congratulations!