Steps to Exercise — Page 38
- 38 - Exercise No. 5: Simulated Running: Simulate the movements of running in one place. The feet should lift approximately two to three inches above the ground. Every time the left foot touches the ground, it will be counted as one step. DO NOT count the movements of the right foot. After sixty-ve such movements, perform ten movements of the following supplementary exercise. Supplementary Exercise: Lift the left foot forward and move the right leg backward and stand so that the right arm moves forward with the left leg and the left arm comes forward with the right leg. There should be no bend in the elbows. With quick jumping motion, reverse the position and keep on interchanging the position with synchronised motions of arms and legs. Complete ten such movements for every sixty-ve-movement exercise of simulated running.