Steps to Exercise — Page 37
- 37 - 2. Lift your head and simultaneously lift one leg (gure. 2) (the leg should remain straight from pelvic bone to the foot without any bend in the knee) 3. Return to original position 4. Lift your head again but this time lift the other leg. (This completes the movement of this exercise) Exercise No. 4: 1. Lie at on the oor facing down, palms resting rmly on the ground level with the shoulder and elbows lifted. (g. 1) 2. Lift your body from your head to your knees using your arms only until your arms are straight. The body should be absolutely straight from head to the knees (g. 2) 3. Bending your arms, take your whole body to its original position. (This completes the movement of this exercise)