The Quest of a Curious Muslim — Page 7

7 comfort” (Holy Quran, 13:29). At the most basic level, prayer is good—even necessary —for sound mental health. The human mind is in a state of constant contemplation. No second goes by when we are not thinking, planning, and even becoming anxious due to our thoughts. Prayer is meant to clear our minds so that we leave all our worldly anxieties and find an inner peace. This is first done in the form of congregational prayer but also enjoyed through nawaafil —prayers offered in seclusion and privacy. The ultimate goal is to seek a spiritual union with God. God is As-Salaam —the ultimate source of peace. A true, sincere relationship built with Him ensures that we also partake of that peace. As the Promised Messiah as has said, “Our paradise lies in our God. Our highest delight is in our God for we have seen Him and found every beauty in Him”. 3