The Quest of a Curious Muslim — Page 127

127 by offering Salat and venting out your feelings to God Almighty, and seeking His mercy, love, and strength to heal. This is especially possible in Sajdah where, after reciting the Arabic portion, you can pray to God in your own language so that you are able to best express yourself. This will allow you to get your thoughts out if you are having a hard day, as well as achieve peace of mind. It is also very important to be patient with yourself, since healing takes time and some days may be harder than others. It is important to recognize any feelings of depression that may occur after this abuse. This is completely normal; however, it may be time to go seek professional help if it is causing you to have feelings of depression and anxiety. If you are feeling suicidal, it is important to reach out to someone you trust. If you find talking to a loved one too difficult, call/text your local crisis line. If you require immediate assistance, go to your local hospital or call 9-1-1 (or your regional equivalent).