The Quest of a Curious Muslim — Page 111

111 the enormity of God’s blessings no matter what the situation and are saved from taking things for granted. If something is weighing your mood down, try talking to someone you trust to get your feelings off your chest or write it in a journal. In addition to this, keeping a gratitude journal can also help you remember what things make you happy and give you peace of mind. It is important to remember that every person struggles in their day-to-day life including matters related to wealth and health. Feelings of unhappiness are not uncommon and can happen to everyone at any time. You are not alone. In turn, if you are constantly in a feeling of sadness with no positive change, it may be time to go seek professional help, since this can be a symptom of clinical depression. This can be done easily by going online and finding a therapist in your local area.