Steps to Exercise — Page 71
- 71 - IMPROVE YOUR GENERAL KNOWLEDGE DIET OF AN AVERAGE WESTERN WOMAN: According to research carried out by scientists, a western woman in her average life, consumes six thousand loaves of bread, six calves, one thousand sh, nine thousand pounds of potatoes, twelve thousand pounds of other vegetables, one thousand pounds of salt, ve hundred eggs, eight hundred pounds of sugar and two thousand pounds of butter. To get all this food down, she drinks ten thousand quarts of water and twelve thousand quarts of tea or coffee. In other words, she drinks nearly six thousand quarts of milk. HEART: In a twenty-four hour duration, your heart beats one hundred thousand times and pumps ve thousand gallons of blood through your body. The energy that is expended in this work is enough to pull a medium size train at 60 mph for one mile. BODY: If your weight is 144 pounds, then your body has: Enough fat to make seven bars of soap. Enough phosphorous to make two thousand ve hundred match sticks. Enough water to ll ten barrels. Enough magnesium to prepare one doze of laxative medicine. Enough iron to make an average size nail. Enough calcium to whitewash a chicken coop. • • • • • •