Steps to Exercise — Page 57
- 57 - In contrast, if you look at the right hand sketch, you notice the body of a physically t person who takes exercise regularly. If the man in the sketch above takes exercise regularly and loses his excess fat, his body will become supple, muscular and smart looking like the sketch opposite. On the one hand, he will gain energy and on the other, he will lose weight. What would you like to be? The choice is yours!