Steps to Exercise — Page 9
- 9 - After this praise, it is incumbent to thank the Holy Prophet of Islam , who so thoroughly explained every angle of physical well-being as well as spiritual health for all of us ignorant people. O Allah, bless Mohammad and the family of Mohammad, grant prosperity to Muhammad and his family; indeed, You are Praiseworthy and Exalted. The Department of Physical Health would like to acknowledge our debt to the Royal Canadian Air Force for the use of their magazine ‘5B. X. Plan’, from which much valuable information was extracted. Finally, we would like to thank all Khuddam brothers who assisted us in the publication of this booklet. May Allah reward them with the better reward! 1. Mohammad Shaq Sahib Kaiser, Waqif-e-Zindgi 2. Maulvi Abdul Haleem Sahib, Inspector Waqfe Jadid 3. Zia-ur-Rehman Sahib, Accountant Waqfe Jadid Mirza Tahir Ahmad Mohtamim Sehat-e-Jismani Khuddamul Ahmadiyya Markazia, Rabwah 12. 10. 1965