Steps to Exercise — Page 50
- 50 - Exercise No. 3: 1. This exercise is the same as exercise 3 in lesson 2. But instead of putting the palms of your hands on the ground, place your hands behind your back and rmly intertwine the ngers together. The rest of the exercise is the same. (This completes one movement of this exercise) Exercise No. 4: 1. Get into the press-up position but with your arms straight and your body straight i. e. your body should only be supported by your hands and toes. (Figure. 1) 2. Bend and touch your chin on the ground (Figure. 2) 3. Lift your back and start sliding backward until your forehead touches the ground (Figure. 3). 4. Reverse the motion until you return to press-up position. (This completes one movement of this exercise)