Steps to Exercise — Page 74
- 74 - An Ideal body weight is based on body mass index If the BMI-test shows that you are overweight (a BMI number exceeding 25) you should consider doing something about it for the sake of your health. Please note: This test is meant as a guide only, and should not replace a visit to your doctor to discuss weight problems. The BMI test should not be used by body-builders as the weight of the extra muscles could interfere with the calculation