Steps to Exercise — Page 70
- 70 - GOOD HEALTH WEIGHT GUIDE Height Age 20 yrs Age 25 yrs Age 30 yrs Bone Structure 5ft. 0 inches 103 Ibs. 114 Ibs. 128 Ibs. 104 Ibs. 116 Ibs. 131 Ibs. 107 Ibs. 119 Ibs. 134 Ibs. Small Bones Medium Bones Large Bones 5 ft. 2 inches 108 Ibs. 125 Ibs. 135 Ibs. 111 Ibs. 123 Ibs. 138 Ibs. 113 Ibs. 125 Ibs. 141 Ibs. Small Medium Large 5 ft. 4 inches 113 Ibs. 126 Ibs. 142 Ibs. 116 Ibs. 129 Ibs. 145 Ibs. 119 Ibs. 135 Ibs. 146 Ibs. Small Medium Large 5 ft. 6 inches 121 Ibs. 134 Ibs. 151 Ibs. 123 Ibs. 137 Ibs. 154 Ibs. 126 Ibs. 140 Ibs. 158 Ibs. Small Medium Large 5 ft. 8 inches 127 Ibs. 141 Ibs. 159 Ibs. 131 Ibs. 145 Ibs. 163 Ibs. 133 Ibs. 148 Ibs. 167 Ibs. Small Medium Large 5 ft. 10 inches 134 Ibs. 149 Ibs. 168 Ibs. 136 Ibs. 152 Ibs. 171 Ibs. 140 Ibs. 150 Ibs. 174 Ibs. Small Medium Large