Steps to Exercise — Page 58
- 58 - LESSON NO. 4 Exercise No. 1: 1. Stand up straight with feet wide apart and hands pointing straight up. 2. As with the exercise one in lesson three touch the ground with both hands together near your left foot (Figure 1). 3. With both hands together, touch the ground near your left foot and repeat the movement to touch the ground in front of you and then touch the ground near your right foot. The movements should be crisp and you should put pressure downward when you bend to touch the ground. 4. Straighten up and do a gyratory movement with your upper body keeping your lower body still. When your body is in the centre of your movement, bend it back as far as you can (Figure 2 & 3). (This completes one movement of this exercise)