Steps to Exercise — Page 43
- 43 - Exercise No. 4: 1. Lie at on the oor facing down, palms resting rmly on the ground level with the shoulder and elbows lifted. Your toes should be touching the oor. (Figure. 1) 2. In this exercise you will do press-ups. Lift your body using arms until your arms are straight. From head to toe, your body must remain straight like a board (Figure. 2) 3. Returning to original position, your chest should touch the ground slightly (Figure. 3) (This completes this exercise) Exercise No. 5: The only difference in this exercise and the fth exercise of rst lesson is that in the previous exercise you lift your feet only two to three inches above the ground, whilst in this exercise you will lift your feet four to ve inches above the ground.