Steps to Exercise — Page 42
- 42 - 1. Lie on your back in the same position as in the second exercise of Lesson 1. (Figure. 1). 2. Raise the top half of the body to sit up straight (Figure. 2) 3. Return to your original position (Figure. 3) (This completes this exercise) NOTE: During this exercise, your feet MUST NOT leave contact with the ground. Either use the support of a wall or use weights on your feet. Exercise No. 3: 1. Lie at on the oor facing down, forehead touching the ground, arms straight by your side and palms facing up (Figure. 1) 2. Lift slightly but simultaneously your head, chest and both legs (Figure. 2) 3. Return to your original position (Figure. 3) (This completes this exercise)