Steps to Exercise — Page 36
- 36 - Exercise No. 2: 1. Lie down on your back, feet about six inches apart, arms straight by your sides and palms touching the ground (gure. 1) 2. Lift your neck and look towards your feet (gure. 2) 3. Return to original position (gure. 3) (This completes the movement of this exercise) Exercise No. 3: 1. Lie at on the oor facing down, forehead touching the ground, arms straight by your side and palms facing up (gure. 1)