Steps to Exercise — Page 35
- 35 - LESSON NO. 1 (Five Exercises of the First Lesson – To be Performed Daily) Exercise No. 1: 1. Stand up straight with feet wide apart and hands pointing straight up (gure 1) 2. Bend forward and touch the ground with your hands whilst keeping your legs straight (gure 2) 3. Straighten up to the original position without bending your knees (gure 3) 4. Lean backwards at the waist as far as you can (gure 4) 5. Return to original position. (This completes the movement of this exercise)