Steps to Exercise — Page 34
- 34 - CREATE ACTIVITY IN YOUR DAILY LIFE If you perform the functions in your daily life with smartness and with enthusiasm, and drop the slow movements of a sleepwalker, then every piece of work can become a physical exercise. Here are some examples: 1. When putting on your socks, try putting them on standing and balancing on one foot. Similarly adopt the same habit for ablution. 2. Rub your body thoroughly and vigorously with towel after every bath. 3. Instead of climbing stairs one by one, try taking two or three stairs in your stride. 4. If you want to move a chair from one place to another, do not drag it but lift it and move it to the required place.