Steps to Exercise — Page 29
- 29 - VARIOUS INSTRUCTIONS From Lesson One to Lesson Six In every lesson there are ve compulsory and one supplementary exercise. On the rst day you can start exercises from Lesson Number One. It will take you eleven minutes to perform ve compulsory and one supplementary exercise. It is recommended that you should always spend one minute on each exercise and about six minutes on the fth exercise. It does not matter if you complete one exercise in less time and take more time on another AS LONG AS your total time for all exercises is not more than eleven minutes. Every lesson has been graded into twelve levels of the same exercise. The rst exercise has lighter levels and it increases gradually. For instance, in the fth exercise of the rst lesson, you are asked to run only one hundred steps, in the second level it is increased to one hundred and forty-ve steps and in the third level it increase to one hundred and seventy-ve steps and ultimately in the eleventh level, four hundred steps are recommended. You can understand that the levels mean gradual increase that will increase your movements but the total time will always remain the same eleven minutes. When to Take the Next Step When to take the next step? The answer is that when you have become procient enough to complete all exercises in the rst level in eleven minutes without tiring yourself, then you should move on to the next level. The condition remains that you must complete the exercises of the next level in eleven minutes as well. If you cannot do that, then revert to the rst level. On average, you should take three days on each level. That way you