Steps to Exercise — Page 2
Steps to Exercise - 2 - CONTENTS PREFACE 6 FOREWARD 8 ISLAM COMMANDS CLEANLINESS OF BODY, AND ENVIRONMENT. 10 ISLAM AND PROTECTION OF HEALTH 11 ISLAMIC TEACHINGS CONCERNING HEALTH AND HYGIENE 14 Conditions of ‘Purity’ 16 Cleanliness is Half the Faith 16 Protection of the Body from Filth and Foulness 17 Some Further Precautions 17 Dental Cleanliness 18 Another Principle of Health and Hygiene 19 Eating and Drinking Etiquettes that are Directly or Indirectly Related to Physical Health 20 Prohibition of Drinking Water in One Breath 21 Prohibition of Breathing into the Foodstuff 21 Instructions about Bathing 21 Life with Hard Work 23 Excursions, Recreation and Exercises 24 PRINCIPLES OF HEALTH AND HYGIENE 26 Principles on Which Your Strength is Dependant 26 How Powerful Can You Become? 27 It is Not Difcult to Keep Your Locality Clean 27 FIVE BASIC LEVELS OF PHYSICAL EXERCISES 28 VARIOUS INSTRUCTIONS 29