Steps to Exercise — Page 28
- 28 - FIVE BASIC LEVELS OF PHYSICAL EXERCISES The ve basic physical exercises that are going to be presented in the forthcoming six lessons were suggested after a great deal of research by the experts in the Royal Canadian Air Force to keep the Air Force personnel t and healthy. Pakistan Air Force has also adopted this scheme of exercises. We hope that our readers will also benet from these exercises. The special advantages of this programme are: These physical exercises are possible for all ages, from children to the elderly. There is no need for any special equipment. There is no need for a playing eld, a small space is sufcient. There is no need to dress-up specially or to resort to massages. No part of the human body will remain unaffected. All muscles will receive equal benet from physical exercise. These exercises are especially benecial for strengthening the stomach muscles and for reducing the stomach girth. Similarly, back and chest muscles become strong and in spite of sitting erect for a long time, no fatigue is felt. In other words, these exercises are a boon for ofce workers. These physical exercises will keep you smart, active and alert all day, will dissolve the extra fat and strengthen your heart and you will feel the gain in stamina to work harder. Because the levels of difculty of these exercises are increased slowly and gradually, you will never feel fatigued. 1. 2. 3. 4. 5. 6. 7. 8.