Steps to Exercise — Page 49
- 49 - Exercise No. 2: 1. The only difference in this exercise and second exercise of the previous lesson is that instead of keeping your arms and hands by your the side, you place your hands rmly behind your head (Figure. 2) 2. Raise the top half of the body to sit up straight (Figure. 2) 3. Return to your original position (Figure. 3) NOTE: As before, during this exercise, your feet MUST NOT leave contact with the ground. Either use the support of a wall or use weights on your feet. (This completes one movement of this exercise)